Finally, the pacing curriculum for people that DON'T want to be pacing!
Ultimate Pacing - Pacing Reinvented!
This super-practical curriculum is easy to digest and brain-fog-friendly.
You can tailor the content to YOUR symptoms and YOUR needs (and even your preferences), making pacing rewarding and effective!
So you need to learn pacing to get out of boom and bust... but you can't get it to stick
Which of the following things have happened in your pacing journey?
- Perfectionism makes you push through and you have no idea how to be patient and kind to yourself.
- You're a people pleaser and it's hard to put yourself first.
- Grief is kicking your butt.
- Other pacing guidance expects you to be a disciplined robot who finds this easy.
- Resting is boring, frustrating, and doesn't feel like it's helping.
Introducing...
Ultimate Pacing!
Energy-management wrapped up in compassion and patience. You don't want to be learning this, so let's make it as easy as we can.
- Concise, honest and CLEAR pacing guidance.
- Finally get restful rest using a guide to easy meditation practice, finding calm amidst racing thoughts.
- Personalise your learning with 30 worksheets designed to apply these pacing principles in YOUR daily life with YOUR specific needs.
- Enjoy access with with the mobile app, making it accessible from bed.
- Access exclusive recorded Q&A sessions and submit your questions, enhancing your understanding of the material.
Feedback on the course:
“Just to say I’m loving the pacing course. I am starting to understand where I am going wrong with my pacing (and where I am getting things right too!). Very helpful. I’ve never had pacing explained so well before, I wish I had had access to good pacing advice at the beginning of my illness. I doubt I would have become severe if I had!”
– Lucinda
What You Get In The Program:
- Pacing completely re-invented. No more robotic, emotionless advice.
- A full curriculum, with many variants of the pacing approach for the different situations where it needs to be helpful.
- Full recognition of the emotional pressures associated with accepting the need for pacing.
- Above all, putting self-compassion front and centre. For you. All by someone who’s been there.
Bite-sized Videos
Easy-to-digest video lessons covering essential pacing concepts, with transcripts provided to in case that helps with noise sensitivity or different learning styles.
Meditation Practice
Get the hang of meditation and slow down those racing thoughts. Manage those tough emotions and find a sense of peace so that you can pace.
30 Worksheets
Dive deep into personalisation with a comprehensive set of worksheets, prompts, and examples, empowering you to pace in a way that works for you.
Mobile App Access
Learn from bed with convenient mobile app access, ensuring flexibility and the ability to progress through the course at your own pace.
... And The Following Extras!
Bonus #1: Relapse Survival Guide
Equip yourself with a valuable guide to navigate through relapses more effectively, with insights and strategies for staying sane during these challenging times.
Bonus #2: Recorded Q&A and Submission
Add to your learning experience with exclusive access to recorded Q&A, where you can submit questions and get video answers, providing deeper insights into the course material.
Bonus #3: Be part of a community of Ultimate Pacers
Access chat channels on the Heartbeat app just for Ultimate Pacers – chat about the course with others completing it!
About Holly
Meet Holly Campbell, founder of Chronic Fatigue Companion. After surviving 12 years of severe and moderate ME/CFS, she’s on a mission to help you rebuild your life around chronic fatigue caused by ME/CFS, Fibromyalgia, Long Covid, and other illnesses.
Holly offers personalised support to navigate invisible and misunderstood illnesses, empowering you to create a meaningful life alongside your condition.
With a compassionate approach, Holly draws from personal experience, available research, and both psychotherapy and coaching training to guide you toward lasting progress and fulfilment. Join her to discover how pacing can improve your quality of life.
SIGN UP NOW!
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Core curriculum - short bite-sized videos
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1x meditation practice guide
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30 personalisation worksheets
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Mobile access
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Bonus #1: Relapse survival guide
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Bonus #2: Recorded Q&A and submission
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Bonus #3: Exclusive chat channel for Ultimate Pacers
FAQ
What makes Ultimate Pacing different from other pacing courses?
Ultimate Pacing is EVERYTHING you need to know about pacing.
It’s a practical guide, so everything is rooted in actions you can take, rather than just theory. It also considers one of the most important parts of pacing – your emotions! Grief, loneliness, the need for joy… it all contributes to how you pace! This course will get you feeling ready to pace rather than ‘push through’ or give into the pressure others put on you.
With short, digestible videos and personalisation tools, it’s designed for us Spoonies with brain fog and fatigue. Written by someone who lived it for over a decade and understands the harsh realities of surviving debilitating illness.
What is the structure of the course, and how can I access the content?
Ultimate Pacing consists of 17 short videos, a guide to easy meditation practice, and 30 ‘personalisation’ documents. The personalisation docs are clear guides and prompts to help you personalise the content to your needs, symptoms and preferences (when do we ever get our preferences met when living with chronic illness?)
Accessible via a user-friendly login (on desktop or the Heartbeat app!), the course has bite-sized videos and concise materials so you can absorb it through the fog and work through at your own pace.
How long do I have access to the course, and what support is available after purchase?
Once you’re signed up, you will have a minimum of one full year of access to Ultimate Pacing. I have a pet peeve with ‘lifetime access’ offers, because they only last for as long as someone is in business. You will have access to the course for as long as this platform is up and running – but if the worst happens and I have to stop doing what I love (helping others) – then I commit to paying for this platform for at least a year after you purchase the course so that you can access it.
Why are you charging money for this course?
I really understand you wanting to know this, because in an ideal world, this shouldn’t cost you. I struggled with the idea of charging money, especially to this community of kind, intelligent people who have to fight for every scrap of support.
Honestly? I need to pay my bills. I try to minimise the costs of running Chronic Fatigue Companion, but I still have to survive. Charging more means I can do this full time and help more people.
I do my best to offer as many free resources as I can: on Instagram, written articles and blogs, videos, and free products to give back to the community.
I’ve drawn on 12 years of personal experience, spent a year making the course as good as it can be, and it really is worth it. I truly believe it is worth a lot more than this price, and I hope you will too.